Describe something you do to stay healthy during Lockdown without a gym and exercise. You should say:
What it is
How often do you do it
How you do it (or how easy or difficult it is to do) and Explain how it helps to keep you fit.
When I saw this cue card, I couldn’t think particular thing except for exercise. Then suddenly, one name came to my mind. It's dieting.
I believe that we should have to keep our bodies fit and healthy, especially when we are free or away from our regular routines.
To stay healthy, mental and physical strength is primarily, and we can go with exercise such as inhale and exhale breathing for mental strength.
To be honest, I am not a gym freak and don't like to make muscle by eating tablets and powder, which is also deleterious for the human body.
I had no work during the lockdown, and my college was off due to our safety and the authority guidelines. I also know that a sedentary lifestyle is deleterious for my body. Therefore I decided to follow the diet.
Diet is key for a live healthy life even the person who does regular exercise. It aids in keeping our bodies in shape. I have been dieting since lockdown and on a daily basis. I ate only nutritional and protein food, especially fruits and salad. And I got this Erudition from the internet.
It was not easy as pie in the stating phase. Before starting the diet, I used to feeding according to my taste, and I had no specific menu or schedule for food. Therefore, I didn’t feel good to eat natural and without taste food, although I still continued to stick with it, which helps me a lot.
Thank to diet, I lost 3 kg weight during isolation in my home. It was exceedingly useful for being healthy. I still follow that module.
Part 3 Follow-Ups Describe Something You Do to Stay Healthy
Question 1. What do older people in your country do to keep healthy?
I believe that live healthy has the same weight as education and people do different activities and things to keep healthy. In India, senior citizens like to running and eat healthy food to keep healthy. Even I have seen a myriad of older adults who drive cycle after 70 years.
Question 2. What kinds of sports are popular in India?
Well, I am from India, and here a host of sports are famous. However, cricket and hockey are among the most famous; Indians die heart fans for these games even some workers take a break during matchday so they can watch it.
Question 3. Do you think young people should play dangerous sports?
To be honest, I think it is a personal choice to play games; however, in my opinion, youth have to play those games where risks are high, even life, but safety is also required. If that sports not provide essential safety equipment, then the young generation has to stay away from it.
Question 4. What else can people do to keep fit besides sports?
There is numerous way to keep our body fit. Yoga and exercise are one of the greatest options, and it's not expensive. As well I said earlier, diet can be a good choice. For instance, I prefer to running and do a couple of exercises with dieting, and I do regularly.
Question 5. What can parents do to make their children like sports?
I always believe that liking something or feel for something is a personal matter of choice. Parents can make efforts hence children take an interest in sports and for that parents can chitchat fun facts of games as well watch games with their child.
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